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The Pointe Shop Goes on the Road: Josephine Lee Explores Oklahoma City Ballet (Plus, Pointe Shoe Hacks From Soloist Amanda Popejoy)

The Pointe Shop Goes on the Road: Josephine Lee Explores Oklahoma City Ballet (Plus, Pointe Shoe Hacks From Soloist Amanda Popejoy)

by Josephine Lee | Oct 15, 2018 | Profiles, Training, Viral Videos

Earlier this summer, we followed master pointe shoe fitter Josephine Lee of the California-based The Pointe Shop as she made her on a pointe shoe fitting tour around the West Coast and California. Now she’s back, this time on a 45-day tour from California to...
The Pros and Cons of Having Flexible Feet and Ankles

The Pros and Cons of Having Flexible Feet and Ankles

by Josephine Lee | Aug 14, 2018 | Health & Body, Viral Videos

Your feet may be the envy of your studio, but having flexible feet and ankles isn’t always easy. Master pointe shoe fitter Josephine Lee outlines the risks of hypermobility and how to combat them. For the pros and cons of inflexible feet and ankles, click...
When Pointe Shoes Come Off: How to Safely Transition Between Different Types of Dance Shoes

When Pointe Shoes Come Off: How to Safely Transition Between Different Types of Dance Shoes

by Candice Thompson | Aug 13, 2018 | Career, Wellness

A few years ago, Boston Ballet principal Lia Cirio was tasked with performing a contemporary program one week and dancing in The Sleeping Beauty the next. “We were doing Jiˇrí Kylián’s Tar and Feathers, which had me sliding around in socks,” says...
A Step-by-Step Guide to "Pancaking" Your Pointe Shoes

A Step-by-Step Guide to "Pancaking" Your Pointe Shoes

by Sophie Robertson For Dance Spirit | Jul 26, 2018 | Career, Training, Trending, Viral Videos

No two pairs of pointe shoes are the same, from their shanks to their boxes, their color to their shine. To make an array of shoes more uniform or to get them to a shade closer to your skin tone, dance teachers might ask that you “pancake” your pointe...
Pad Your Pointe Shoes Like These 4 Pros

Pad Your Pointe Shoes Like These 4 Pros

by Marissa DeSantis | Jul 19, 2018 | Health & Body, Profiles

Updated August 23, 2022. Finding your pointe shoe match isn’t the only component that affects your dancing. Smaller, but arguably just as mighty, is the padding that goes inside. Here’s what four pros have found works for them. Houston Ballet Principal...
Hard Versus Soft Shanks: The Pros and Cons

Hard Versus Soft Shanks: The Pros and Cons

by Josephine Lee | Jul 5, 2018 | Health & Body, Training, Trending, Viral Videos

Depending on your level of training or what you’re doing on pointe, you might need a different strength shank. Hard shanks last longer and give you more support, but they make it more difficult to roll through; soft shanks make you stronger, faster, but...
What's That Ratty Pair of Pointe Shoes Doing to Your Feet?

What's That Ratty Pair of Pointe Shoes Doing to Your Feet?

by Galadriel Watson | Jun 21, 2018 | Health & Body, Training, Trending

When it comes to comfort, well-worn pointe shoes beat a new pair. A fresh pair can feel constricting, while an old one molds to your feet and bends just the way you like. Not to mention, new shoes take time and effort to break in, and think of all the money spent on...
The Pointe Shop Goes on the Road: Josephine Lee Visits 5 West Coast Studios

The Pointe Shop Goes on the Road: Josephine Lee Visits 5 West Coast Studios

by Josephine Lee | May 17, 2018 | Health & Body, Training, Viral Videos

Master pointe shoe fitter Josephine Lee of the California-based The Pointe Shop is taking her wares on a tour of the West Coast: California, Oregon, Washington, Idaho, Utah and Nevada. Lee is visiting dance schools along the way in her mobile pointe shoe van to fit...
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