by Madeline Schrock For Dance Magazine | Apr 21, 2020 | Health, Health & Body, Nutrition
As we spend more time at home and less in the studio, many aspects of our routine simply aren’t up to us. In the midst of COVID-19–related shutdowns, some dancers may be struggling with their relationship to food, whether they’re feeling guilty about...
by Chelsey Hamilton | May 2, 2018 | Health & Body, Nutrition
With endless hours of rehearsals and classes, your ballet career can leave you feeling exhausted. But what if your eating habits are only making it worse? According to Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, there are three major...