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10 Nourishing Snacks to Pack for Nutcracker Performances

10 Nourishing Snacks to Pack for Nutcracker Performances

by Rachel Fine, MS, RD, CSSD | Nov 21, 2022 | Health & Body, Nutrition, Pointe+

For busy bunheads, hunger often goes unnoticed during Nutcracker season as the holiday hustle and busy schedules overwhelm our daily routines. These unreliable appetite cues can make it challenging for dancers to fuel adequately on intense performance days. And...
Try This Easy Summer Recipe: Barley Chicken Pilaf With Burrata

Try This Easy Summer Recipe: Barley Chicken Pilaf With Burrata

by Alexandra McMaster | Jul 28, 2021 | Health & Body

Summer is the perfect time to catch up with dance friends outside of the studio. My friends and I have been having dinner parties lately, and, recently, it was my turn to host. I created a barley chicken pilaf with burrata, seasoned with a citrus-honey dressing and...
National Ballet of Canada Principal Sonia Rodriquez' Baked Trout for Dancers Recipe

National Ballet of Canada Principal Sonia Rodriquez' Baked Trout for Dancers Recipe

by Jennifer Stahl | Sep 3, 2013 | Nutrition, Profiles

Start off the season on a healthy note this fall: Have some trout, one of the healthiest fish you can include in your diet. It’s filled with omega-3 fatty acids and protein, and also has low levels of contaminants like mercury. Try this recipe for Baked Trout...
Royal Winnipeg Ballet Apprentice Emily Docherty's "Perfect Oatmeal" Recipe

Royal Winnipeg Ballet Apprentice Emily Docherty's "Perfect Oatmeal" Recipe

by Jennifer Stahl | Jun 6, 2013 | Nutrition

What you eat when you’re injured can change how quickly you get back in the studio. In The Injury Diet: Foods That Heal in Pointe’s current issue, Royal Winnipeg Ballet apprentice Emily Docherty shared how her stress fractures didn’t get better until...
Royal Danish Ballet Dancer Shelby Elsbree's Spiced Granola Recipe

Royal Danish Ballet Dancer Shelby Elsbree's Spiced Granola Recipe

by Jennifer Stahl | Nov 28, 2001 | Nutrition

Fall has officially arrived. With Thanksgiving just one month away and Christmas two months away, cold-weather cravings have kicked into high gear. And yet Nutcracker looms right around the corner. Luckily, one of my favorite dancers, Shelby Elsbree of the Royal...
Ballet Memphis Dancer Stephanie Mei Hom's Super Food Breakfast Recipe

Ballet Memphis Dancer Stephanie Mei Hom's Super Food Breakfast Recipe

by Jennifer Stahl | Nov 28, 2001 | Nutrition

Put down the Pop-Tart. Loading up on healthy fuel in the morning will lead to much more productive day in the studio. Ballet Memphis dancer Stephanie Mei Hom, who loves to cook—and eat!—likes to wake up to a boost of nutrients and antioxidants....
Royal Danish Ballet Dancer Shelby Elsbree's Tuna Lettuce Boats Recipe

Royal Danish Ballet Dancer Shelby Elsbree's Tuna Lettuce Boats Recipe

by Jennifer Stahl | Nov 28, 2001 | Nutrition

Healthy eating is always more fun when it comes in the form of finger food. Shelby Elsbree, a Royal Danish Ballet dancer and a prolific amateur chef, created this light and refreshing recipe: “I decided to try a spin on the summer salads I’ve been...
Carolina Ballet Corps Member Cecilia Iliesiu's No-Bake Energy Bites Recipe

Carolina Ballet Corps Member Cecilia Iliesiu's No-Bake Energy Bites Recipe

by Jennifer Stahl | Nov 28, 2001 | Nutrition

Dancers live hectic lives. There isn’t always time to cook up the ideal snack. Carolina Ballet corps de ballet member Cecilia Iliesiu takes a short cut: Her homemade “energy bites” skip the baking process altogether. All you have to do is stir the...
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