Ask Amy: Eating on the Go

Ask Amy: Eating on the Go

What do you eat? I never know what to eat when I have super busy days of classes and rehearsals and don’t have time for a real meal. I feel like I always end up eating a box of cereal all day or something. — Daniella, 18, NY I have a lot of days like this, too. What I...
Ask Amy: Eating on the Go

August Treat

Happy August! Our new issue is out, and it’s chock full of great stories. My personal favorite to work on was The Dance Bag Diet in which top stars gave us a peek inside their daily snacking habits. Daniil Simkin turns out to be a bit of a cookie monster,...
Ask Amy: Eating on the Go

Snacking To Stay Warm

Since you’re all avid Pointe readers, I’m sure you’ve heard us repeat it over and over: Healthy fats are essential to a dancer’s diet. Your body needs them to absorb vitamins, balance out hormones and make you feel full and satisfied.   Winter...