by Madeline Schrock | Mar 31, 2016 | Cross-Training, Health & Body, Profiles
This story originally appeared in the April/May 2016 issue of Pointe. Om at home: Three days a week, Van Buskirk spends about 20 minutes waking up with yoga. “I build muscle easily,” she says, “so I like to balance it out by stretching and...
by Madeline Schrock | Mar 31, 2016 | Cross-Training, Health & Body
This story originally appeared in the April/May 2016 issue of Pointe. Even after years of pointework, ankle strengthening never stops. Freshen up your warm-up routine with these three daily exercises from Leigh Heflin Ponniah, MA, MSc, from the Harkness Center for...