June/July 2014

By Gus Solomons jr
By Joseph Carman
By Alicia Graf Mack
By Elizabeth Kendall
By Nancy Wozny


Win a Set of Dr. Cool Wraps Dr. Cool wraps combine the cold therapy of ice with the compression of an ACE bandage, and they're perfectly portable for dancers on the go. This mess-free...
Win a Power Pilates DVD Want to brush up on your Pilates mat work? This DVD from Power Pilates provides step-by-step instructions of each beginning level exercise, plus a bonus glossary of...
Win a Cloud & Victory Top This Cloud & Victory top celebrates that ballet dancers know how to get down. The phrase "Boogie Like Baryshnikov" is printed over an image of the master...


Posted 7/29/14
This year marked the 50th anniversary of IBC Varna. Though the competition has grown steadily more sophisticated and intense over time, no competitors were awarded gold medals this year. Two silver medals were awarded to the senior women: Hannah O'...more »
Filed under: Competitions, IBC, Varna
Posted 7/28/14
Grab your goggles! In one European study, researchers followed athletes who switched from doing just one kind of exercise to triathlons—swimming, running and biking. After multi-area training, the athletes actually performed better in their original...more »