The Workout: Jessica Collado

Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It’s the first thing I drink when I get up. It’s good for my body and wakes up my mind.” For her turnout: Twice a week, Collado findsMore »

The Workout: Andrea Yorita

Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary ballet by dancemakers like Matthew Neenan, Annabelle Lopez Ochoa and Trey McIntyre. “It’s very hard on our feet,” she says. “Even within a show, we’ll go from socks to bare feetMore »

5 Ways to Release Your IT Band and TFL

You may not understand exactly what causes a tight IT (iliotibial) band, but you’ve probably experienced that uncomfortable tension along the outside of your thigh. While it’s not actually a muscle, the IT band may require daily stretching, says Suzanne Semanson, physical therapist at New York University Langone Medical Center’s Harkness Center for Dance Injuries.More »

Our Best Tips: All Things Feet

The elusive banana arch, that make-or-break detail looming large in the minds of ballet students, isn’t as important as you might think. That is, the hyper-curved foot might be a beautiful blessing for some, but pursuing strong and articulate feet is far more important than obsessing over mere aesthetic. After all, no one is hiredMore »

Squats to Make You Feel the Burn

Though you may not think about it much, building strength in the muscles around the hips is a must for ballet dancers. Pacific Northwest Ballet’s physical therapist Boyd Bender even likes to think of the gluteus maximus, medius and minimus and the deep external rotators of the hips as integral core muscles. “They’re as importantMore »

Our Best Tips: Cross-Training

Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It’s up to you to talk to a physical therapist about what exercises you should be doing to meet your own technical goals. But in the meantime, here are some of our best tips for effective cross-training: DoMore »

Make the Most of Your Turnout

Think fast: Would you like a few more degrees of turnout? If your answer is a resounding “yes” (perhaps even punctuated by a grand jeté), you’re not alone. Although natural turnout is largely dictated by the anatomy of your femur and hip socket, if your turnout muscles are weak, you could be missing out onMore »

Our Best Tips: Posture

The way you stand makes a huge impression, whether you’re in an audition or just walking down the street. Awareness of your posture will help you achieve a more engaged and gracious épaulement, project confidence and strengthen your upper back. Read on for our best tips and exercises. Two Exercises for a Strong Upper BackMore »