Boys to Men

As a teenager, Adrian Durham studied at his local ballet school in Lake Charles, Louisiana. “I was one of three or four guys training there, and there were no male teachers,” says Durham. “Most of my partnering experience came from rehearsals for performances.” But after he began training with the male scholarship program at CentralMore »

Our Best Tips: Jumps

Everyone wants more air-time. Whether you’re going for explosive jetés or crisp battu (or both!) there are specific ways to train. We break it down below: First, read Amy’s extensive breakdown on how to improve your petit allégro. Some of her tips, like adding plyometrics to your cross-training regime, apply to big and small jumps.More »

Your Best Body: Boosting Your Back Flexibility

Click for a larger image. Your 20-Minute Savior If you’re bogged down by stress, what’s the best way to spend downtime in between rehearsals? While getting lost in a book may sound like a smart escape, deep-breathing exercises can be more beneficial. A recent study in the journal BMC Complementary and Alternative Medicine analyzed adults’More »

A Summer of Style

As a young student, Shea McAdoo’s classes at the Master Ballet Academy in Scottsdale, Arizona, were “strict, straightforward, very classical and purely Vaganova.” She appreciated the Russian rigor and precision, but when she was accepted to the School of American Ballet’s summer course at 13, she leapt at the chance to learn something new. TheMore »

Not Just For Kids

While New York City Ballet was off last August, corps member Sasonah Huttenbach was hard at work at the Danish Ballet Masters program, a two-week Bournonville workshop in New York City led by former Royal Danish Ballet dancers Mogens Boesen and Linda Hindberg. While they have always offered a student intensive, last summer Boesen andMore »

The Chance of a Lifetime

As told to Nicole Loeffler-Gladstone and Madeline Schrock What was life like at the Vaganova Ballet Academy? Gabrielle Perkins, ABT Studio Company member: I lived with about 30 other international students in the dorm, but all of our classes—except two hours of Russian language Monday through Thursday mornings—were with the Russian students. At first, itMore »

Ask Amy Web Exclusive: Tips for Petit Allégro

I can’t seem to get off the ground in petit allégro. Help! —Sara Developing ballon begins with basic technique: correct alignment throughout the body, strong core and leg muscles, a deep plié, and proper articulation of the feet during push- off and landing. Then, of course, there’s coordination and timing. Here are some basic things toMore »

Our Best Tips: Cross-Training

Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It’s up to you to talk to a physical therapist about what exercises you should be doing to meet your own technical goals. But in the meantime, here are some of our best tips for effective cross-training: DoMore »