by Rachel Fine, MS, RD, CDN, CEDS | Jul 16, 2024 | Health & Body, Nutrition, Pointe+
What is the best dessert replacement for dancers? —Timothy Dessert is a favorite topic of mine, Timothy, and it’s one I know many dancers struggle with. Fears around sugar are often to blame; many dancers believe they should omit sugar entirely from their desserts....
by Rachel Fine, MS, RD, CDN, CEDS | Jun 6, 2024 | Health & Body, Nutrition, Pointe+
I am afraid of eating carbs like bread, pasta, etc. Are carbs necessary for dancers? —Olivia Thanks for this great question, Olivia. It’s one that underlines a major dilemma facing dancers: the harm of nutrition misinformation. With a barrage of food advice flooding...
by Rachel Fine, MS, RD, CDN, CEDS | May 3, 2024 | Health & Body, Nutrition, Pointe+
“I don’t like eating in the morning. What are some nutritious breakfast ideas for someone like me?” —Ana Breakfast is important, and not just because it fills your need for a morning refuel. Eating a morning meal helps you access the spectrum of nutrients you need for...
by Rachel Fine, MS, RD, CDN, CEDS | Jan 19, 2024 | Health & Body, Nutrition, Pointe+
What are the best snacks to have on hand for quick energy boosts between dance classes or rehearsals? —Clare Even if they make an effort to eat regular meals throughout the day, many dancers struggle with energy slumps during long hours in the studio. While there may...
by Rachel Fine, MS, RD, CDN, CEDS | Nov 20, 2023 | Health & Body, Nutrition, Pointe+, Wellness
I’ve been hearing a lot about intermittent fasting; do you think it would benefit dancers? —Emily Intermittent fasting has gained popularity among dancers over the years. There are a variety of types of intermittent fasts, but generally, the approach involves an...