by Rachel Fine, MS, RD, CDN, CEDS | May 3, 2024 | Health & Body, Nutrition, Pointe+
“I don’t like eating in the morning. What are some nutritious breakfast ideas for someone like me?” —Ana Breakfast is important, and not just because it fills your need for a morning refuel. Eating a morning meal helps you access the spectrum of nutrients you need for...
by Rachel Fine, MS, RD, CDN, CEDS | Jan 19, 2024 | Health & Body, Nutrition, Pointe+
What are the best snacks to have on hand for quick energy boosts between dance classes or rehearsals? —Clare Even if they make an effort to eat regular meals throughout the day, many dancers struggle with energy slumps during long hours in the studio. While there may...
by Rachel Fine, MS, RD, CDN, CEDS | Nov 20, 2023 | Health & Body, Nutrition, Pointe+, Wellness
I’ve been hearing a lot about intermittent fasting; do you think it would benefit dancers? —Emily Intermittent fasting has gained popularity among dancers over the years. There are a variety of types of intermittent fasts, but generally, the approach involves an...