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Your New Fitness Inspo: L.A. Dance Project's Online Workout Platform

Your New Fitness Inspo: L.A. Dance Project's Online Workout Platform

by Madeline Schrock | Nov 22, 2017 | Health & Body

If your usual workouts are feeling stale, Benjamin Millepied’s L.A. Dance Project might be able to help. The contemporary ballet troupe recently launched an online exercise platform that puts its stars in your living room. LA Dance Workout on Instagram:...
Get In Shape for Your Summer Program With This Week-By-Week Guide

Get In Shape for Your Summer Program With This Week-By-Week Guide

by Lauren Kay | May 31, 2017 | Training, Views

Summer intensives can be a shock. Switching from five classes a week to five a day is a big jump—especially if you spent a month relaxing after the school year ended. “Unfortunately, many students come out of shape, and they suffer because of that,” says Pacific...
Steal Ballet West Soloist Katie Critchlow's Workout

Steal Ballet West Soloist Katie Critchlow's Workout

by Madeline Schrock | Apr 3, 2017 | Cross-Training, Profiles

A fresh perspective: Last year, Katie Critchlow went through seven months of recovery for a debilitating ankle sprain, but the process transformed her outlook on cross-training: “You think that doing ballet class every day is enough, but it’s not,”...
Boost Your Back Flexibility With These 3 Exercises

Boost Your Back Flexibility With These 3 Exercises

by Madeline Schrock | Feb 23, 2017 | Cross-Training, Health & Body, Technique

As choreography becomes increasingly demanding, dancers must adjust their flexibility and strength to match. One major aspect of 21st-century ballet is a pliable back. Michelle Rodriguez, MPT, OCS, CMPT, founder and director of Manhattan Physio Group, and her...
How Royal Winnipeg Ballet Principal Sophia Lee Cross-Trains on Tour

How Royal Winnipeg Ballet Principal Sophia Lee Cross-Trains on Tour

by Madeline Schrock | Feb 22, 2017 | Cross-Training, Profiles

The Royal Winnepeg Ballet principal adapts her cross-training for the company’s frequent touring. Travel savvy: Touring seven to eight weeks a year means Sophia Lee hits hotel gyms a lot. “I usually pack my runners and workout clothes,” she says....
Upcycle Your Workout (Without Buying New Stuff)

Upcycle Your Workout (Without Buying New Stuff)

by Kristyn Brady | Nov 22, 2016 | Cross-Training, Health & Body

Pacific Northwest Ballet principal dancer Lesley Rausch says she did plenty of curls to tone her arms ahead of her summer wedding, but her physical therapist gave her another way to use those light free-weights that had a major impact on her jumps in the studio....
Houston Ballet's Jessica Collado Shares Her Cross-Training Tips

Houston Ballet's Jessica Collado Shares Her Cross-Training Tips

by Madeline Schrock | Nov 21, 2016 | Cross-Training, Profiles

Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It’s the first thing I drink when I get up. It’s good for my body and wakes up my...
Andrea Yorita Cross-Trains to Prepare for the Demanding Variety of BalletX's Repertoire

Andrea Yorita Cross-Trains to Prepare for the Demanding Variety of BalletX's Repertoire

by Madeline Schrock | Oct 12, 2016 | Cross-Training, Profiles

This story originally appeared in the October/November 2016 issue of Pointe. Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary...
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