by Kyra Laubacher | Dec 12, 2024 | Cross-Training, Health & Body, Pointe+
When SeHyun Jin joined New Jersey Ballet in 2018, she noticed a pain in her back during the company’s Nutcracker run. It turned out to be a herniated disc, and she traveled home to South Korea for surgery. “I didn’t really do any physical therapy there,” says Jin. “I...