Super Sweets: The Health Benefits of Nutcracker Treats

This time of year, we’re used to seeing dancers embodying the flavors of The Nutcracker‘s magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulgeMore »

Energy Boosts—Are They Worth It?

We all know that a cup of coffee can provide a much-needed energy boost during a long day of dance. And several studies from the past few months have reiterated that caffeine can improve athletes’ performance in endurance activities. According to research from St. Mary’s University in the UK, the thought is that caffeine increases the frequency or size of neural transmissions and helps to suppress pain.