Ask Amy: The Caffeine Question

Ask Amy: The Caffeine Question

How can I wean myself off my coffee fix without experiencing headaches and crankiness that will disrupt my rehearsal process? —Lauryn Trust me, I know the feeling—I love my morning coffee! However, caffeine is a habit-forming stimulant. Drinking excessive amounts,...
Another Excuse to Drink Coffee

Another Excuse to Drink Coffee

We’ve talked about the benefits of caffeine many times before. It can boost your short term memory and improve your physical performance. But drinking coffee has always come with a warning: Just a few cups can lead to dehydration. New studies, though, might...
Energy Boosts—Are They Worth It?

Energy Boosts—Are They Worth It?

We all know that a cup of coffee can provide a much-needed energy boost during a long day of dance. And several studies from the past few months have reiterated that caffeine can improve athletes’ performance in endurance activities. According to research from...

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

Sign up for any or all of these newsletters

You have Successfully Subscribed!