by Rachel Fine, MS, RD, CDN, CEDS | Dec 12, 2023 | Health & Body, Nutrition, Pointe+, Wellness
After giving your all onstage, it’s time to replenish your body with the nutrients it needs to recover. But for many ballet dancers, nutrition takes a backseat after the curtain goes down. Long commutes, work, or homework often get in the way of a dancer’s ability to...
by Steve Sucato | Dec 8, 2023 | News, Onstage, The Latest
’Tis the season for Nutcracker, and that includes new productions. This month, Milwaukee Ballet and Orlando Ballet each present world premieres that reimagine the holiday ballet’s magical journey with a mix of tradition, cultural sensitivity, and imagination.Milwaukee...
by Kyra Laubacher | Nov 28, 2023 | News, Onstage, The Latest
Nutcracker—we could dance it with our eyes closed and hum its score the whole way through. But despite being the certifiable staple of ballet holiday repertoire, traditional Nutcrackers aren’t the only programs hitting the stage this month. The 2023 winter season has...
by Kirsten Evans | Nov 21, 2023 | Career, Company Life, Everything "Nutcracker", Pointe+
Each November, when most of the country is slowing down in preparation for Thanksgiving, ballet dancers are ramping up for their busiest time of the year: Nutcracker season. But with notoriously intense rehearsal schedules eating up precious time and energy, it can be...
by April Deocariza | Dec 13, 2022 | Company Life, Everything "Nutcracker", Health & Body, Nutrition, Pointe+
’Tis the season for the Nutcracker grind. Throughout the next month, companies will be staging the Tchaikovsky classic, some doing multiple runs over several weeks. That means packed days for dancers, many of whom will juggle two performances in one day. San Francisco...
by Amy Brandt | Dec 2, 2022 | Career, Onstage, Pointe+, The Latest
On Sunday, December 4, New York City Ballet principal Sterling Hyltin will take her final bow after nearly 20 years with the company, dancing as the Sugarplum Fairy in George Balanchine’s The Nutcracker. Originally from Amarillo, Texas, Hyltin joined NYCB’s corps de...
by Rachel Fine, MS, RD, CDN, CEDS | Nov 21, 2022 | Health & Body, Nutrition, Pointe+
For busy bunheads, hunger often goes unnoticed during Nutcracker season as the holiday hustle and busy schedules overwhelm our daily routines. These unreliable appetite cues can make it challenging for dancers to fuel adequately on intense performance days. And...
by Kathryn Holmes | Nov 11, 2022 | Higher Ed, Training
Last fall, Cassidy Jarvis was juggling dance classes, Nutcracker rehearsals, AP courses and college applications. “It was chaotic, tiring and a bit stressful,” she admits. But now, as a freshman dance and psychology double major at Belhaven University in Jackson,...