by Nancy Wozny | Sep 30, 2016 | Nutrition, Profiles
They say injury can be a great teacher: When Texas Ballet Theater dancer Carolyn Judson was sidelined with a back injury in 2007, her interest in health piqued. “I wondered how I could heal myself, so I began to research and read,” she says. “I was...
by Suzannah Friscia | Sep 29, 2016 | Health & Body, Nutrition
As autumn gets into full swing, it’s time to wave goodbye to summer produce and start embracing the rich, savory fruits and veggies of the harvest season. They come with a host of nutritional benefits, sure to help you power through months of Nutcracker...
by Madeline Schrock | Jul 31, 2016 | Cross-Training, Health & Body
This story originally appeared in the August/September 2016 issue of Pointe. Think fast: Would you like a few more degrees of turnout? If your answer is a resounding “yes” (perhaps even punctuated by a grand jeté), you’re not alone. Although natural...
by Lauren Kay | Jun 20, 2016 | Health & Body, Nutrition
Originally published in the August/September 2013 issue of Pointe. Like many dancers, New York City Ballet soloist Antonio Carmena is constantly looking for ways to help his body run more efficiently. After watching a documentary about juice cleansing this March,...
by Suzannah Friscia | May 26, 2016 | Health & Body, Nutrition
You want to fuel yourself with foods that will give you the energy and nutrients you need to dance your best, but with all the conflicting information out there, it can be hard to figure out what’s actually healthy. Last year, we found out that the U.S. Food and...
by Suzannah Friscia | May 19, 2016 | Health & Body, Nutrition
As a dancer, chances are your joints and muscles have experienced the painful effects of inflammation. But many foods have been found to either worsen or fight these effects (not surprisingly, fried foods, sugary sodas and refined carbs like white bread are among the...
by Amy Brandt | Dec 14, 2015 | Ask Amy, Health & Body, Nutrition
What kinds of foods should I eat for sustained energy? I don’t want to be weighed down, but I can’t dance when I’m hungry, either. — Cecilia It’s a tricky balance: Dancing while hungry can cause you to grow light-headed and become easily...
by Madeline Schrock | Oct 21, 2015 | Health & Body, Nutrition
For on-the-go dancers, iron is a must. Without enough of the mineral, it can lead to fatigue and a lowered immune function. That’s why stocking your fridge with iron-rich foods is so important. Getty Images But it doesn’t stop there. You should also make...