by Madeline Schrock | Aug 2, 2020 | Health & Body, Nutrition
Beans, lentils, peas, peanuts, soybeans and chickpeas are all part of the legume family, categorized for their pods that contain seeds. Here are three reasons dancers shouldn’t overlook this nutritious staple. 1. They pack a nutritional punch. Legumes are high...
by Madeline Schrock For Dance Magazine | Apr 21, 2020 | Health, Health & Body, Nutrition
As we spend more time at home and less in the studio, many aspects of our routine simply aren’t up to us. In the midst of COVID-19–related shutdowns, some dancers may be struggling with their relationship to food, whether they’re feeling guilty about...
by Jess Spinner | Aug 13, 2018 | Audition Advice, Health & Body
Even though it’s still summer, audition season will be here before you know it. The goal is to look, dance and feel your best when auditions roll around. You’re likely focused on improving as a dancer technically and artistically, but aesthetics are...
by Chelsey Hamilton | Jun 13, 2018 | Health & Body, Nutrition
Most commonly consumed as a powdery spice, turmeric has seen a recent spike in popularity but has been used in Indian and other Asian cuisines and natural medicine for centuries. Today, it’s often consumed as a natural anti-inflammatory and a dietary supplement...
by Madeline Schrock | Feb 13, 2018 | Health & Body, Nutrition
Forget the heart-shaped box of chocolates. There’s a healthier way to satisfy your sweet tooth for Valentine’s Day. One tablespoon of cocoa powder will add a touch of chocolatey richness to your morning bowl of oatmeal or yogurt—and offers these...
by Amy Brandt | Aug 16, 2017 | Ask Amy, Health & Body, Nutrition
Are there foods that are helpful for building bone density? —Cait You’re smart to ask, since several factors put female dancers at risk of low bone density. While any form of weight-bearing activity, including ballet, will help build bone mass, excessive...
by Madeline Schrock | Feb 23, 2017 | Health & Body, Nutrition
If you’ve ever found yourself mulling over fresh versus frozen broccoli in the grocery store aisles, the debate stops now. According to findings from the University of California, Davis, the nutritional differences between fresh and frozen fruits and vegetables...
by Amy Brandt | Nov 2, 2016 | Ask Amy, Higher Ed
Should I turn down an apprenticeship to finish my dance degree, or should I put my education on pause? — Ashleigh Congratulations on receiving an apprenticeship offer! They don’t come every day. If you think you’re ready for company life, and will be...