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Holiday TLC: 8 Ways Dancers Can De-Stress and Treat Themselves at Home

Holiday TLC: 8 Ways Dancers Can De-Stress and Treat Themselves at Home

by Hannah Foster | Dec 20, 2020 | Health & Body, Wellness

If you find yourself with extra downtime this Nutcracker season, but counterintuitively higher stress levels, you’re likely not alone. “COVID-19 has been this underlying baseline stress in the back of everybody’s lives. Whether you realize it or not,...
These 5 Lifestyle Factors Prove That Being a Healthy Dancer Isn't Just About What You Eat

These 5 Lifestyle Factors Prove That Being a Healthy Dancer Isn't Just About What You Eat

by Jess Spinner | Aug 18, 2020 | Health & Body, Wellness

Having a strong, healthy and energized body isn’t just about what you eat and the time you spend dancing. Many nonfood factors can also have a big impact on self-assessment and body image. When you focus on additional forms of nourishment, instead of obsessing...
Stuck at Home? Show Us Your #LivingRoomDance

Stuck at Home? Show Us Your #LivingRoomDance

by Pointe Magazine | Mar 17, 2020 | Instagram, News, The Latest

A lot of the dance world is shuttered right now, with classes and performances canceled. But that doesn’t mean dancers have stopped dancing. In fact, tons of you have been tagging us in the dance videos you’re filming in your living room. The studio...
Ballet Austin's Aara Krumpe Shares Her Cross-Training Secrets

Ballet Austin's Aara Krumpe Shares Her Cross-Training Secrets

by Madeline Schrock | Jun 14, 2017 | Cross-Training, Profiles

Morning whirlwind: As a mother of two boys, the a.m. hustle is hectic for Ballet Austin’s Aara Krumpe. But she always makes time for a 15-minute home workout on her Pilates reformer before company class. She uses the apparatus to warm up her feet and calves and...
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