by Hannah Foster | Dec 20, 2020 | Health & Body, Wellness
If you find yourself with extra downtime this Nutcracker season, but counterintuitively higher stress levels, you’re likely not alone. “COVID-19 has been this underlying baseline stress in the back of everybody’s lives. Whether you realize it or not,...
by Jess Spinner | Aug 18, 2020 | Health & Body, Wellness
Having a strong, healthy and energized body isn’t just about what you eat and the time you spend dancing. Many nonfood factors can also have a big impact on self-assessment and body image. When you focus on additional forms of nourishment, instead of obsessing...
by Pointe Magazine | Mar 17, 2020 | Instagram, News, The Latest
A lot of the dance world is shuttered right now, with classes and performances canceled. But that doesn’t mean dancers have stopped dancing. In fact, tons of you have been tagging us in the dance videos you’re filming in your living room. The studio...
by Madeline Schrock | Jun 14, 2017 | Cross-Training, Profiles
Morning whirlwind: As a mother of two boys, the a.m. hustle is hectic for Ballet Austin’s Aara Krumpe. But she always makes time for a 15-minute home workout on her Pilates reformer before company class. She uses the apparatus to warm up her feet and calves and...