by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jul 3, 2023 | Health & Body, Nutrition, Pointe+, Summer Intensive Survival, Summer Intensives, Summer Study, Wellness
As you gear up for a busy summer filled with intensive training, rehearsals, and performances, it’s crucial to recognize the importance of a proactive eating plan. Adopting meal and snack strategies that support your training, especially while navigating a busy...
by Cadence Neenan | Apr 1, 2021 | Career, Instagram, Profiles
At Ballet Hispánico, Dandara Veiga has to be part dancer, part chameleon. As she goes about an average day as an artist with the company, she shifts from ballet repertoire to contemporary works—and the contents of her dance bag help her ease from one style to the...
by Cadence Neenan | Jan 26, 2021 | Career, Instagram, Profiles
Ashley Murphy-Wilson, an artist at The Washington Ballet, is all about making things personal. Well, personalized, that is. “My best purchase ever was a label maker,” she says. “Everything I own is labeled. My phone charger is labeled. My roller is...
by Oksana Khadarina | Dec 27, 2020 | Career, Dancer Spotlight, Instagram
What does it take for an American to graduate from the Vaganova Ballet Academy at the top of the class—and join the Mariinsky Ballet at the age of 17? And how would it feel to then be sidelined by injury, and miss an entire season of professional dancing, just...
by Dance Spirit | Oct 25, 2020 | Uncategorized
When people think ballet, they think elegance and grace—pretty tutus and pink shoes. Yet the plots of some of the most famous ballets could rival any Hollywood horror flick. Most ballet companies have their Nutcracker in the wintertime, and a fun story ballet in...
by Cadence Neenan For Dance Spirit | Jun 8, 2020 | Training
Many dance students are seeking ways to take action in the ongoing fight against racism and police brutality. And many amazing dancers and dance organizations are donating revenue from virtual classes to important social-justice organizations working against systemic...
by Anna Maples | Aug 12, 2018 | News
Wonder what’s going on in ballet this week? We’ve pulled together some highlights. Houston Ballet Brings a World Premiere to Jacob’s Pillow August 15-18 , for the first time in almost four decades, Houston Ballet is appearing at Jacob’s Pillow,...
by Amy Brandt | Aug 9, 2018 | Company Life
Chances are, you’ve seen (and “liked”) photographer Omar Z Robles’ beautiful shots of ballet dancers on social media. Rather than clean and tidy studio photos, his work captures dancers (“the ultimate subject,” he says) outside and...