• Dance Magazine
  • Dance Spirit
  • Dance Teacher
  • The Dance Edit
  • Events Calendar
  • College Guide
  • Newsletters

Log In

  • Join Pointe+
  • News
  • Training
  • Career
  • Health & Body
  • Guides
    • College Guide
    • Summer Study Guide
    • Performing Arts High School Guide
    • Dance Annual Directory
  • More
    • Meet the Editors
    • Advertising Information
    • Contact Us
    • Social Media Comment Moderation Policy
    • Subscribe
    • Events Calendar
  • Pointe+
    • Exclusive Stories
    • Pointe+ FAQ
  • News
  • Training
  • Career
  • Health & Body
  • Guides
  • calendar
  • Meet the Editors
  • Advertising Information
  • Contact Us
  • Social Media Comment Moderation Policy
Ask the Dietitian: Dealing With Weight Fluctuations

Ask the Dietitian: Dealing With Weight Fluctuations

by Rachel Fine, MS, RD, CDN, CEDS | Aug 17, 2023 | Health & Body, Nutrition, Pointe+, Wellness

I’ve been attempting to shift my relationship with food, but, in full transparency, I am noticing weight fluctuations and gains. Is this normal? Is it possible to work toward a better relationship with food without gaining weight? —Katy Thanks for this...
What Is Body Image Resilience, and How Can Dancers Develop It?

What Is Body Image Resilience, and How Can Dancers Develop It?

by Jess Spinner | Aug 31, 2022 | Health & Body, Wellness

You’ll be hard-pressed to find a ballet dancer who has never worried about their body. The culture, the mirrors, comments from teachers, social media and peer pressure all play into a dancer’s concerns with looking a certain way or fitting into some perceived...
Calling All Bunheads: This Wellness Brand Is Just for You

Calling All Bunheads: This Wellness Brand Is Just for You

by Sponsored by Prima by StageRitual | Aug 18, 2021 | Health & Body, Wellness

As stages and studios slowly begin to reopen, keeping up in the dance world’s “new normal” has required professionals to quickly bring their stamina back up to par, while also managing the physical strain and emotional toll that comes with returning to once-familiar...
The Royal Ballet’s Yasmine Naghdi Shares Her Go-to Self-Care Ritual and Her Favorite Recipe

The Royal Ballet’s Yasmine Naghdi Shares Her Go-to Self-Care Ritual and Her Favorite Recipe

by April Deocariza | Jan 13, 2021 | Instagram, Wellness

Royal Ballet principal Yasmine Naghdi had been gearing up to star as the Sugarplum Fairy in a December livestream performance of The Nutcracker when London went back into heavy COVID-19 restrictions. The performance was canceled, but Naghdi has been taking this...
Holiday TLC: 8 Ways Dancers Can De-Stress and Treat Themselves at Home

Holiday TLC: 8 Ways Dancers Can De-Stress and Treat Themselves at Home

by Hannah Foster | Dec 20, 2020 | Health & Body, Wellness

If you find yourself with extra downtime this Nutcracker season, but counterintuitively higher stress levels, you’re likely not alone. “COVID-19 has been this underlying baseline stress in the back of everybody’s lives. Whether you realize it or not,...
Tiler Peck's Top 10 Tips for Training at Home

Tiler Peck's Top 10 Tips for Training at Home

by Chava Pearl Lansky | Mar 31, 2020 | Dance Spirit, Profiles, Training, Wellness

On March 15, New York City Ballet principal Tiler Peck announced to her 172,000-plus Instagram followers that she’d be teaching a live class from her family’s home in Bakersfield, California, where she’s currently waiting out COVID-19. Little did she...
Kathryn Morgan Opens Up About Body Image in Ballet

Kathryn Morgan Opens Up About Body Image in Ballet

by Kathleen Mcguire For Dance Magazine | Mar 12, 2020 | Health, News, Profiles, The Latest

Kathryn Morgan is on a mission to change the dance field. The Miami City Ballet soloist and March Dance Magazine cover star appeared on the “Today” Show on February 27 where she openly discussed the challenges of body image and mental health in dance. Two...
Start the School Year Off Right With These Back-to-Class Tips

Start the School Year Off Right With These Back-to-Class Tips

by Chava Pearl Lansky | Sep 5, 2017 | Training, Your Training

Though we wish summer could last forever, the weather’s getting cooler and that back-to-school feel is in the air. Handling the delicate balance between academics and dance can be hard, particularly when coupled with the fear of slipping into bad habits and old...
« Older Entries


@PointeMagazineOfficial



@Pointe_Magazine



@pointemagazineofficial



youtube.com/c/PointeMagazine



pinterest.com/pointemagazine



linkedin.com/showcase/pointe-magazine/

Meet the Editors
Contact Us
Advertise
About Us
Pointe+ FAQ
Terms of Use

Dance Magazine
Dance Spirit
Dance Teacher
The Dance Edit